- Hand cast how to#
- Hand cast skin#
- Hand cast full#
- Hand cast free#
Often there is no education, or training, on how to advance your motion safely.Me showing how to do shoulder exercises with an arm cast on YouTube. Shoulders and elbows can get very stiff too. Typically there is no emphasis on moving your other body parts too.How many times a day are you supposed to wiggle? Once a day for 5 minutes? 5 times a day for 1 minute? All day? Often you are not given instruction on dosage and duration.
Hand cast full#
If you have a cast that fits high on your large knuckles, aka MP joints, then wiggling won’t provide enough full finger range of motion. Notice how the little joints of your fingers, the DIP and PIP joints, don’t move very much if at all. Most of the wiggling motion is performed only at your large knuckles, aka your MP joints. Therefore your thumb can become very stiff. Most people will only move their fingers, because that is what they are told to do. There is not enough emphasis on thumb motion. Here’s what’s wrong with being told to only wiggle your fingers: Why wiggling fingers in a cast is not enough.įirst off, it’s normal for this type of movement to be all you can do in the very beginning.īut as your wrist heals over the next several days and weeks, you it is important to progress from wiggling to more effective exercises. More than likely, your doctor, or nurse, will give you the wiggling your finger exercise. Whether you have surgery or not, your wrist will be protected but your fingers will be free. Typically with a broken wrist you are immediately put into a cast, or it’s off to surgery. Your fingers do so much more than wiggle. Finally, stick around for specific exercises that provide more finger motion than wiggling. When you should be progressing from wiggling to more effective types of movements. How often you should be wiggling your fingers in your cast. That is why in this blog post, I’ll cover: However, it’s important to mention wiggling requires very little active motion.Īfter a few days you should be moving more! Hand cast free#
So, yes, you definitely want to wiggle your fingers if they are free from your cast. This can decrease your chances of developing severe finger stiffness and swelling. For additional information visit Linking to and Using Content from MedlinePlus.Do you want to avoid stiff fingers while wearing a cast? Wiggling fingers in a cast is one of the best things you can do in the beginning stages of your injury recovery. Any duplication or distribution of the information contained herein is strictly prohibited without authorization.
Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. For example, when you shower, wrap the splint or cast in a plastic bag.Ī.D.A.M., Inc.
Remove your splint to take a shower or bath. Start moving your fingers around more while wearing your splint. Your provider will tell you when you can: Do not take more than the amount recommended on the bottle or by your provider.įollow your provider's instructions about wearing your splint. Talk with your provider before using these medicines if you have heart disease, high blood pressure, kidney disease, or have had stomach ulcers or internal bleeding in the past. You can buy these pain medicines without a prescription. Keep your hand raised above your heart.įor pain, you can take ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), aspirin, or acetaminophen (Tylenol). Hand cast skin#
To prevent skin injury from the coldness of the ice, wrap the ice pack in a clean cloth before applying.
Apply an ice pack to the injured area of your hand. You may have pain and swelling for 1 or 2 weeks.
0 kommentar(er)
